In 100 g (Grams) of Snacks, soy chips or crisps, salted there is 2 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Snacks, soy chips or crisps, salted.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Snacks, soy chips or crisps, salted

Snacks, soy chips or crisps, salted is a type of Snacks. The most significant nutrients in Snacks, soy chips or crisps, salted are listed below.

Water	8.5 g	8.5%
Energy (calorie)	385 kcal
Energy (joule)	1610 kJ
Protein	26.5 g	26.5%
Total lipid (fat)	7.35 g	7.35%
Ash	4.5 g	4.5%
Carbohydrate, by difference	53.15 g	53.15%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	1.8 g	1.8%
Calcium, Ca	171 mg	0.17%
Iron, Fe	5.2 mg	0.01%
Magnesium, Mg	170 mg	0.17%
Phosphorus, P	7 mg	0.01%
Potassium, K	7 mg	0.01%
Sodium, Na	842 mg	0.84%
Zinc, Zn	1.5 mg
Copper, Cu	2.456 mg
Manganese, Mn	2.039 mg
Selenium, Se	12.1 µg
Fluoride, F	0 µg

Nutrients in Snacks, soy chips or crisps, salted